CrossFit Evergreen - CrossFit“Action is the fundamental key to all success.” – Picasso There is no substitute for action. This is not breaking news. Everyone [...]

CrossFit Evergreen - CrossFit“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. - Andy Dufrense, The Shawshank [...]

CrossFit Evergreen - CrossFitView Public Whiteboard

CrossFit Evergreen - CrossFithttps://youtu.be/XKNyhrK36xYView Public WhiteboardWarm-up6 Minutes For Quality 20 Single Unders 5 Push-up to Down Dog https://www.youtube.com/watch?v=hPhA5b-P34Y 20 Single Unders 10 Slow Wall Squats [...]

CrossFit Evergreen - CrossFithttps://youtu.be/YKFOQRFpudkView Public WhiteboardMetconMetcon (Time)For Time: 1 Mile Run 400m Walking Lunges 1 Mile Run MODIFICATIONS 400m Walking Lunges: 200 In Place Lunges [...]

CrossFit Evergreen - CrossFithttps://youtu.be/5eEI3KCciuQView Public WhiteboardWarm-up3 Sets 30 Second Front Plank 20 Jumping Jacks 10 Glute Bridges https://www.youtube.com/watch?v=M7PynZBxSR0&feature=youtu.be 5 Inchworm to Push-up https://www.youtube.com/watch?v=Et0WRT6Q3sA&feature=youtu.be Single Dumbbell [...]

CrossFit Evergreen - CrossFithttps://youtu.be/9vZ5dBIkCO4View Public WhiteboardWarm-up6 Minutes For Quality 100 Meter Run 10 Single Dumbbell Romanian Deadlifts (5 Each Side) 20 Single Dumbbell Bent Over [...]

CrossFit Evergreen - CrossFithttps://youtu.be/CAXn08Xr7dgView Public WhiteboardWarm-up3 Sets 30 Seconds Single Unders 30 Seconds Active Samson 30 Seconds Push-up to Down Dog 30 Seconds Slow Air [...]

CrossFit Evergreen - CrossFithttps://youtu.be/gyPBiKvXMucView Public WhiteboardMetcon (Time)10-9-8-7-6-5-4-3-2-1: Double Dumbbell Clusters 200 Meter Run STIMULUS DESCRIPTION Kicking off the weekend with a descending rep couplet workout [...]

CrossFit Evergreen - CrossFithttps://youtu.be/1BY_d8ix2y8View Public WhiteboardWarm-upWARMUP 8 Rounds -20 Seconds Spiderman + Reach Video (https://www.youtube.com/watch?v=tGxCop_0yRQ&feature=youtu.be) -10 Seconds Mountain Climbers Video (https://www.youtube.com/watch?v=834tNnoe53A&feature=youtu.be) 8 Rounds 20 Seconds [...]