CrossFit Evergreen - CrossFithttps://youtu.be/_tzNkwUwvzIView Public WhiteboardHome WODChoose one. Follow with Body ArmorMetcon (3 Rounds for time)On the 0:00… Round #1 5 Rounds of "Strict Cindy": [...]

CrossFit Evergreen - CrossFithttps://youtu.be/KbACaRWbDSQView Public WhiteboardWarm-upWARM-UP 8 Minutes Straight: -1 Minute line-Hops -1 Minute Glute Bridges Video (https://www.youtube.com/watch?v=iRImeYTD2jU&feature=youtu.be) -1 Minute line-hops -1:00 Hollow Rocks Video [...]

CrossFit Evergreen - CrossFit“Never confuse movement, with action.” - Ernest Hemingway We’ve all had that friend who is constantly busy. Always flying a million miles [...]

CrossFit Evergreen - CrossFit“When you have one foot in the past, and one in the future, you piss on the present." - Dan Harris It's [...]

CrossFit Evergreen - CrossFit“When we are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” [...]

CrossFit Evergreen - CrossFit“Excitement comes from the achievement. Fulfillment comes from the journey.” Winning the award is exciting. Fulfillment is looking back at the hard [...]

CrossFit Evergreen - CrossFit“Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we [...]