CrossFit Evergreen – CrossFit

https://youtu.be/GWCS6CactJ8

Supple Sunday:
Whether it be upon rising, before bed, or anywhere in between, working these 30 minutes will make a significant difference in our recovery, performance, and longevity.

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Mobility

Upper Body Mobility

Wrist Stretches: 30 Seconds Each Direction

Video (https://www.youtube.com/watch?v=-L-8YRim2nw&feature=youtu.be)

Pec Stretch on Wall : 1-2 Minutes Each Side

Video (https://www.youtube.com/watch?v=_Fo1Jva3tGc)

Puppy Pose: 2 Minute Hold

Video (https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be)

Lower Body Mobility

Frog Stretch: 3 Minute Hold

Video (https://www.youtube.com/watch?v=krPrkio2uXs&feature=youtu.be)

Pigeon Pose: 1-2 Minutes Each Side

Video (https://www.youtube.com/watch?v=n5M-JlU210I&feature=youtu.be)

Couch Stretch: 1-2 Minutes Each Side

Video (https://www.youtube.com/watch?v=kbId9zYgoFQ&feature=youtu.be)

Butterfly Stretch: 2 Minute Hold

Video (https://www.youtube.com/watch?v=mdYNs0nV5-8&feature=youtu.be)

Squat Hold: 3 Minutes

Video (https://www.youtube.com/watch?v=OGX6HruOy0s&feature=youtu.be)