CrossFit Evergreen – CrossFit

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene

It is very common for us to await the “right time”.
The right time to start.
The right time to change jobs.
The right time to have that uncomfortable conversation.

We’ve all been here. Awaiting the perfect moment. We hesitate, because we think we’ll fail. It’s here we want to take a specific perspective: Instead of seeing all of the reasons why this could go wrong, we instead need to focus on the reasons why it could go *right*. To learn how to dance in the rain.

Hands up if you’re a dance in the rain kind of person.

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Metcon (Time)

“Light Grace” (1:30 minute cap)

30 Clean & Jerks
-Pick a weight you can finish in under the time cap

-Record your weight in the comments

Metcon (AMRAP – Rounds and Reps)


60 DU (120 Singles)

30 Russian Kettlebell Swings (53/35)

60 Second Hollow Hold (Accumulated)