CrossFit Evergreen – CrossFit
Old Lats & Calves (Time)
4 rounds for time
– 10 reps landmine lats 135/95
– 5 reps (each way) 3 way knee raises
– 10 reps (each way) 3 way calf raises 45/35
– 10 reps pull-up shrugs
– 10 reps bb bent over row 95/65
– 10 reps lateral hops over PVC