CrossFit Evergreen – CrossFit

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.

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Mobility

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute

Metcon

Metcon (Time)

21-15-9-15-21:

Calorie Row

Russian Kettlebell Swings (24/16)

Push-ups
STIMULUS

-The goal of this Optional Active Recovery piece is simply to move around and break a sweat

-Once you finish the middle round of 9, you’ll make your way back up to 15 and 21 at each movement

-Choose a weight for the kettlebell swings that you won’t have to break more than once during any set

-Choose a push-up variation that allows you to complete at least sets of 5 during the workout