CrossFit Evergreen – CrossFit
egg roll warm ups
100m Rowing bowling (Time)
10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts as your score. Lowest score wins
egg roll warm ups
10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts as your score. Lowest score wins