CrossFit Evergreen - CrossFit“What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived one of the [...]

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in [...]

CrossFit Evergreen - CrossFit“All progress depends on the irrational person.” The thought that a human could run a sub 4:00 mile was absurd. The attempts [...]

CrossFit Evergreen - CrossFit“Perfection can be spelled with the word paralysis.” - Churchill The act of “starting” is all too often the most challenging. As [...]

CrossFit Evergreen - CrossFit“You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so driven. We [...]

CrossFit Evergreen - CrossFitegg roll warm upsView Public Whiteboard100m Rowing bowling (Time)10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee [...]

CrossFit Evergreen - CrossFitScience has measured humans to have 20,000 genes. Some onions have 40,000. The idea of better or worse “gene pools” is a [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5x3 (2 weight changes allowed))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12: 4 Turkish Getups (2 per arm) 24/16 [...]

CrossFit Evergreen - CrossFit“Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” [...]

CrossFit Evergreen - CrossFitPablo Picasso, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. [...]