Thursday CrossFit Evergreen – CrossFit View Public Whiteboard Metcon Metcon (No Measure) AMRAP 20: 10 meter shuttle run (20 times) 40 second dead hang 1 minute front plank Strength Bench Press (5×5) By evercrossfit|2019-12-05T03:00:00-07:00December 5th, 2019|WOD|Comments Off on Thursday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Fri, Mar 14 CrossFit – Fri, Mar 14 March 13th, 2025 CrossFit – Thu, Mar 13 CrossFit – Thu, Mar 13 March 12th, 2025 CrossFit – Wed, Mar 12 CrossFit – Wed, Mar 12 March 11th, 2025 CrossFit – Tue, Mar 11 CrossFit – Tue, Mar 11 March 10th, 2025 CrossFit – Mon, Mar 10 CrossFit – Mon, Mar 10 March 9th, 2025