CrossFit Evergreen – CrossFit
Rowing Bowling On the 50’s (Time)
In teams of two do:
– 50m row (each)
– 100m row
– 150m row
– 200m row
– 250m row
– 300m row
– 350m row
– 400m row
– 450m row
– 500m row
– distance rowed must be accurate or perform penalty movements for each meter off the goal distance.
– while one partner rows the other will either: dead hang or hold plank you can switch each round.
– both partners will row the round and add together any penalty movements they may have acquired.
– in place of burpees, each person will do one rep of a push up and one rep of a sit up (of your choice) for their penalties.