CrossFit Evergreen – CrossFit
Metcon
Metcon (Time)
4 Rounds:
500 Meter Row
25 AbMat Sit-ups
Directly Into…
4 Rounds:
60 Mtn Climbers
15 Push-ups
Mobility
Foam Roll
Then:
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute