CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

4 Rounds:

500 Meter Row

25 AbMat Sit-ups

Directly Into…

4 Rounds:

60 Mtn Climbers

15 Push-ups

Mobility

Foam Roll

Then:

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute