CrossFit Evergreen – CrossFit

“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire

Wishbone – The growth-mindset that sees everything as an opportunity. To wear the lens of a true optimist… not a delusional “the world is amazing” outlook, but instead the singular focus: what can I learn from this?

Backbone – The unbreakable will to give our best, regardless of the circumstances. To put ego and pride aside, and to live with authenticity. Every day.

Funnybone – The attitude of gratitude for this incredible lifestyle we get to live. To see the humors in life, and to cherish the small things that all too often go unnoticed.

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

On the Minute x 20 (5 Rounds):

Minute 1 – 50 Double-Unders

Minute 2 – 25 AbMat Sit-Ups

Minute 3 – Max Calorie Row

Minute 4 – Rest

Strength

Metcon (No Measure)

A) 4 Sets:

7 Tempo Kettlebell Deadlifts

7 Goblet Squats

B) 4 Sets:

7 Tempo Weighted Hip Extensions

Rest as needed between sets.