CrossFit Evergreen – CrossFit
Strength
Front Squat (4×3)
4 sets of 3 with a 3-second pause at the bottom of each rep.
Metcon
Metcon (AMRAP – Reps)
4 Rounds:
(:40/:20 at each exercise)
Air Squats
Knee-ins
Calorie Row
V-ups
4 sets of 3 with a 3-second pause at the bottom of each rep.
4 Rounds:
(:40/:20 at each exercise)
Air Squats
Knee-ins
Calorie Row
V-ups