CrossFit Evergreen – CrossFit

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Metcon (Time)

7 Rounds:

7 Toes to Bar

7 Front Squats (135/95)

200 Meter Run

Metcon (No Measure)

4 “Giant” Sets:

500m Row

15 GHD Sit-Ups

21 Banded Good Mornings Rest 1:00 between.