CrossFit Evergreen – CrossFit

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Beach Ready (AMRAP – Reps)

In teams of two, do four sets of each of the following three groups:

(1) 4 sets

– 10 db bench press —

– 10 db hex press ”

– 10 db flies

#2 max effort dips

(2) 4 sets

– 10 bench press (barbell)

– 10 close grip bench

– 10 reverse grip bench

#2 max effort V-ups

(3) 4 sets

– 10 db pullovers

– 10 db rows (each arm)

– 10 db kickbacks

#2 max effort battle ropes