CrossFit Evergreen – CrossFit

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Heather’s Delight? (AMRAP – Reps)

In teams of two, complete as many reps as possible at each of the following stations:

– 10m shuttle (forward/backward)

– tricep kick backs 35/25

– jumping C2B pull ups

– V ups

– battle rope

– rope climb

– jump rope

– push ups

– 10m shuttle (sideways)

– OH tricep ext 35/25

– jumping C2B pull ups

– rollouts

– battle ropes

– rope climb

– jump rope

– push ups
– both partners work at the same time at each station

– stations run for 1 minute, with a :30 second break to get to the next station

– S: rope pulls to standing