CrossFit Evergreen - CrossFitView Public WhiteboardBusy Bodies (Time)For time, ascend and descend from 1-10-1 of each of the following: - Russian KB swing 24/16 - [...]

CrossFit Evergreen - CrossFit“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)27-24-21-18-15-12-9: AbMat Sit-ups 54-48-42-36-30-24-18 DU After Each Set (7 Rounds): 5 Strict Pull-Ups 10 Push-ups

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSnatch Grip Sotts PressHalftime (Time)30-20-10 - dumbbell power snatches 50/35 - wallballs 20/14 directly into 10-20-30 - bar facing burpees [...]

CrossFit Evergreen - CrossFit“Patience is not the virtue. Discipline is.” Discipline is not reserved for the military for martial artists. Whereas patience is our anchor [...]

CrossFit Evergreen - CrossFit“If you put limits on everything you do – physical or anything else – it will spread into your work and your [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

CrossFit Evergreen - CrossFit“When doing your risk analysis, how do you measure the risk of doing nothing?” There will always be a reason to wait. [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 1/2 burpees [...]

CrossFit Evergreen - CrossFit“The carpenter doesn’t show up to the job with a single hammer, and a single nail.” To be successful, we need to [...]