CrossFit Evergreen – CrossFit

View Public Whiteboard

Stop Draggin’ My Heart Around (Time)

With a 40 minute time cap, In teams of 2:

Buy-in: 300m run

then

– 25 weighted push ups 45/25; Rx+ 100/55

– 100′ sled drag 203/148 (3 blue, 2 orange/2 yellow, 4 black)

– 100′ sled pull

– 50 weighted sit ups 45/25

– 100′ sled drag

– 100′ sled pull

– 50 sledge hammer strikes

– 25 weighted push ups

– 100′ sled drag

– 100′ sled pull

– 50 weighted sit ups

– 100′ sled drag

– 100′ sled pull

– 50 sledge hammer strikes

then

cash out

– 300m run