CrossFit Evergreen – CrossFit

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Spring Fling (Time)

In teams of 2, do the following for time:

buy in: 300m run

Rd 1

– 1 HRPU (each)

– 10 V ups (each)

Rd 2

– 2 HRPU

– 9 V ups

– 10 tire flips (5 each)

Rd 3

– 3 HRPU

– 8 V ups

– 100m fingertip carry 35/25 (each)

Rd 4

– 4 HRPU

– 7 V ups

– 100m OH carry 35/25 (each)

Rd 5

– 5 HRPU

– 6 V ups

– 100m sled pull 110/80

Rd 6

– 6 HRPU

– 5 V ups

– 100m OH carry 35/25

Rd 7

– 7 HRPU

– 4 V ups

– 10 strict K2E (each)

Rd 8

– 8 HRPU

– 3 V ups

– 100m fingertip carry

Rd 9

– 9 HRPU

– 2 V ups

– 50 sledge hammer strikes (each, 25 per arm)

Rd 10

– 10 HRPU

– 1 V up

Cash out: 300m run
– stay with your partner, help finish movements as needed