CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

1,000 Meter Run

5 Rounds:

8 Hand-Release Pushups

30 DU

12 Supermans w/ 2 second hold (Rx+= Hip Extensions)

1,000 Meter Run

3 Rounds:

8 Hand-Release Pushups

30 DU

12 Hip Extensions

1,000 Meter Run

1 Round:

8 Hand-Release Pushups

30 DU

12 Hip Extensions