CrossFit Evergreen – CrossFit

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Strength

Metcon (No Measure)

4 Sets

15 DB Bench Press

10 Barbell Bicep Curls

Metcon

Metcon (Time)

2-4-6-8-10-12-14-16-18-20

Russian KB Swings 24/16

Abmat Sit-ups

(10 Push-ups after each set)