CrossFit Evergreen – CrossFit
Oh No! Curtis P’s and more! (Time)
10 rds – Partners will split the effort and do this workout for time:
– 10 Curtis P’s 75/55
– 10 floor bench press 75/55
– 10 push ups
– 10 V-ups
– 20 double unders (40 singles)
– Curtis P = power clean, forward lunge with each foot, push press
– each partner does half (5 of the bar work and 10 du’s)
– two sets of bars, each partner does their 5 at the same time. Both must finish before moving to the next movement
– both finish jump ropes before starting next round