CrossFit Evergreen – CrossFit

“I’ll either find a way, or I’ll make one.” – Hannibal

View Public Whiteboard

Strength

Deadlift

Deadlift

On the 2:00 × 6 sets:

3 @ 70%

1 @ 77%

3 @ 70%

1 @ 82%

3 @ 70%

1 @ 87%

Rest as needed, then:

10 @ 65%

Metcon

Metcon (Time)

3 Rounds:

15 KB Swings 24/16

25 Weighted Abmat Sit-ups 45/25 (Rx+=GHD)

DB Front Rack Carry 55’s/35’s (out the door to the end of the building and back twice.)

1 Minute Handstand Hold

1000m Row (Time)

Max Effort 1000m Row