CrossFit Evergreen – CrossFit

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Strength

Metcon (No Measure)

EMOM 10

Min 1: 1 TGU Left Arm

Min 2: 1 TGU Right Arm

Metcon

Metcon (Time)

4 Rounds

15 Russian KB Swings 24/16

20 Box Jump Overs 24/20

60 Mtn Climbers

1 minute Wall Sit