CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

3 Rounds

45/36 Calorie Row

7 Bent Over Barbell Row

7 Front Squats

15 GHD Sit-Ups

7 Thrusters

7 Strict TTB

Barbell – 95/65

Strength

Bench Press (4 x 3 (you choose weights))