CrossFit Evergreen – CrossFit
Strength
Strict Pull-Up (4×Max Effort)
Metcon
Metcon (AMRAP – Rounds)
EMOM×16 (4 Rounds)
Min 1: 7 Deadlifts 185/135
Min 2: 10 Hand Release Push-ups
Min 3: 15 KB Goblet Squats 24/16
Min 4: 30 Second handstand Hold (or 6 HSPU)