CrossFit Evergreen – CrossFit
Metcon
Metcon (AMRAP – Rounds)
On the Minute x 16 (4 Rounds)
Min 1 – 7 Box Jump Overs 24/20 + 7 TTB
Min 2 – 5 Push-ups + 5 Shoulder Press 95/65
Min 3 – 5 Pull-Ups + 5 Kipping HSPU
Min 4 – Rest
Score= total minutes where all reps are completed.
Max score is 12 rounds.
Strength
Metcon (No Measure)
3 Rounds
1 Minute Wall Sit
25 Weighted Sit-ups