CrossFit Evergreen – CrossFit
Strength
Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%
Metcon
Metcon (Time)
1 Round For Time: (Rx+= 2 Rounds)
75 Wallballs 20/14
21/18 Calorie Row
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%
1 Round For Time: (Rx+= 2 Rounds)
75 Wallballs 20/14
21/18 Calorie Row