Tuesday

CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 Double Unders

5 Power Snatches (95/65) (Rx+=135/95)

25 Double Unders

5 Strict Pull-ups

Metcon (No Measure)

3 Sets:

15 GHD Sit-Ups

15/12 Calorie Row

15 Kipping Handstand Push-ups