CrossFit Evergreen – CrossFit
Strength
Front Squat
On the Minute x 5:
1 Front Squat (Building in Weight)
Metcon
Metcon (Time)
21-15-9:
Kettlebell Swings (32/24)
Box Jump Overs (24/20)
Front Squats (135/95)
On the Minute x 5:
1 Front Squat (Building in Weight)
21-15-9:
Kettlebell Swings (32/24)
Box Jump Overs (24/20)
Front Squats (135/95)