CrossFit Evergreen – CrossFit
Strength
Metcon (No Measure)
3 Sets
10 (per arm) DB Bicep Curls (seated pr standing)
15 V-ups w/ 2 second pause
20 Dips
Metcon
Metcon (No Measure)
AMRAP 15:
60 DU
40 Sit-ups
20 Slam Balls
1 Minute Plank
3 Sets
10 (per arm) DB Bicep Curls (seated pr standing)
15 V-ups w/ 2 second pause
20 Dips
AMRAP 15:
60 DU
40 Sit-ups
20 Slam Balls
1 Minute Plank