CrossFit Evergreen – CrossFit
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
-15 minute cap today
-If you do not think you can finish Rx in the cap try using 115/80
Metcon (Time)
Stamina Builder (15 minute cap)
1-2-3-4-5-6-7-8-9-10:
Burpees
Toes to Bar