CrossFit Evergreen – CrossFit
20 rep max back squat (Weight)
Strength
20 rep max back squat
– 15 minutes
– 3-5 warm up reps at various weights
– shoot for the highest sustainable weight for 20 unbroken reps
Power snatch barbell cycling (AMRAP – Reps)
3 rds
– : 20 sec max power snatches Rx: 75/50; Rx+ 95/65
– :40 sec rest
– :30 sec max power snatches Rx: 85/60; Rx+: 115/80
– :30 sec rest
– :40 sec max power snatches Rx: 95/65; Rx+: 135/95
– rest 2:20
Core Conditioning
– 100 V-ups