CrossFit Evergreen – CrossFit

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Strength

Overhead Squat (3 × 5 (ascending))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

20 Russian KB Swings 32/24

20 Box Jump Overs 24/20

20 Jumping Lunges

20 One 1/4 Squat