CrossFit Evergreen – CrossFit

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Metcon

Joker (Time)

“Joker”

For Time:  (15 minute cap)

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

(unbroken)

Strength

Metcon (No Measure)

4×7 (per arm): DB Overhead Tricep Extension

3×7: Pausing Kettlebell Waiter Squats (Each Side)

2×50: Weighted Sit-Ups