CrossFit Evergreen – CrossFit
Metcon
Teams of 3 (3 Rounds for reps)
Teams of 3
AMRAP 7:
50 Back Squats 135/95 (Rx+=155/105)
50 Back Squats 155/105 (Rx+=185/125)
AMRAP Back Squats 185/135 (Rx+=225/155)
Rest 3 Minutes
AMRAP 7:
50 Bench Press 95/65 (Rx+=135/95)
50 Bench Press 135/95 (Rx+=155/105)
AMRAP Bench Press 155/105 (Rx+=185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts 135/95 (Rx+=185/135)
50 Deadlifts 185/135 (Rx+=225/155)
AMRAP Deadlifts 225/155 (Rx+=275/185)
There is one collective team score
Core Conditioning
100 weighted sit-ups
200 Flutter Kicks
300 Mtn Climbers