Wednesday CrossFit Evergreen – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 Rounds 400 Meter Run (injury/weather mod = 500 meter row) 12 Toes to Bar Strength Shoulder Press (4×3 (climbing)) By evercrossfit|2018-11-07T03:00:00-07:00November 7th, 2018|WOD|Comments Off on Wednesday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Fri, Mar 14 CrossFit – Fri, Mar 14 March 13th, 2025 CrossFit – Thu, Mar 13 CrossFit – Thu, Mar 13 March 12th, 2025 CrossFit – Wed, Mar 12 CrossFit – Wed, Mar 12 March 11th, 2025 CrossFit – Tue, Mar 11 CrossFit – Tue, Mar 11 March 10th, 2025 CrossFit – Mon, Mar 10 CrossFit – Mon, Mar 10 March 9th, 2025
