Wednesday CrossFit Evergreen – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 Rounds 400 Meter Run (injury/weather mod = 500 meter row) 12 Toes to Bar Strength Shoulder Press (4×3 (climbing)) By evercrossfit|2018-11-07T03:00:00-07:00November 7th, 2018|WOD|Comments Off on Wednesday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Fri, May 9 CrossFit – Fri, May 9 May 8th, 2025 CrossFit – Thu, May 8 CrossFit – Thu, May 8 May 7th, 2025 CrossFit – Wed, May 7 CrossFit – Wed, May 7 May 6th, 2025 CrossFit – Tue, May 6 CrossFit – Tue, May 6 May 5th, 2025 CrossFit – Mon, May 5 CrossFit – Mon, May 5 May 4th, 2025
