Wednesday CrossFit Evergreen – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 Rounds 400 Meter Run (injury/weather mod = 500 meter row) 12 Toes to Bar Strength Shoulder Press (4×3 (climbing)) By evercrossfit|2018-11-07T03:00:00-07:00November 7th, 2018|WOD|Comments Off on Wednesday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Wed, Jul 16 CrossFit – Wed, Jul 16 July 15th, 2025 CrossFit – Tue, Jul 15 CrossFit – Tue, Jul 15 July 14th, 2025 CrossFit – Mon, Jul 14 CrossFit – Mon, Jul 14 July 13th, 2025 CrossFit – Sat, Jul 12 CrossFit – Sat, Jul 12 July 11th, 2025 CrossFit – Fri, Jul 11 CrossFit – Fri, Jul 11 July 10th, 2025
