CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

For Time:

21 Hang Power Cleans 95/65 (Rx+=135/95)

21 Barbell Facing Burpees

100 Double Unders

15 Hang Power Cleans 95/65 (Rx+=135/95)

15 Barbell Facing Burpees

75 Double Unders

9 Hang Power Cleans 95/65 (Rx+=135/95)

9 Barbell Facing Burpees

50 Double Unders

Strength

Metcon (No Measure)

EMOM 5 at Each (10 Minutes Total):

1st EMOM: 5 Strict Pull-ups (Rx+= Strict C2B)

2nd EMOM: 10 Dips (Rx+= 5 Strict Ring Dips)