CrossFit Evergreen – CrossFit
Strength
Metcon (No Measure)
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)
Metcon
Metcon (Time)
5 Rounds For Time:
20/14 Calorie Row
10 Front Squats 95/65 (Rx+=135/95)