CrossFit Evergreen – CrossFit
Strength
Clean and Jerk
On the Minute x 5:
Power Clean + Hang Squat Clean + Split Jerk (60+63+65×3)
Directly Into…
On the Minute x 5:
2 Squat Cleans + 1 Split Jerk (70)
Metcon
Optimus Prime (AMRAP – Reps)
AMRAP 7
-Wallballs (20/14)
*Every minute on the minute do 5 Deadlifts (225/155)
Score= total wall balls completed