CrossFit Evergreen – CrossFit

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Skill

10-15 minutes to work on Jump Rope

Rope Climbs

Pistols

TGU

TTB

HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

100 DU (Scale= 200 Singles)

50 V-ups

25 Push-ups