CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3 Sets of 9 (73-77-81%))MetconMetcon (AMRAP - Reps)AMRAP 6: 1 Strict Toes to Bar 1 Strict Handstand Push-ups [...]

CrossFit Evergreen - CrossFitView Public WhiteboardShakey Jake's prison escape (Time)In teams of 2, with a 45 minute time cap, do: - 1 minute plank (buy-in, [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat2×4 @ 76% 2×3 @ 81% 2×2 @ 86%MetconTwist and Shout (AMRAP - Rounds and Reps)AMRAP 14: 1 Power [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkillPick a skill that you need to improve and work on it for 10 minutes while receiving feedback from your [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Press (4x10 (you choose the weights))MetconClothesline (AMRAP - Reps)"Clothesline" AMRAP 12: 2 Push Presses 95/65 (Rx+=115/80) 2 Toes to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconTwo Tone (Time)"Two Tone" 30-20-10: Hang Power Clean 95/65 (Rx+=115/80) 60-40-20 DU Directly into… 10-20-30: Deadlifts 155/105 (Rx+=205/145) Calorie RowCore [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconWasabi (Time)"Wasabi" For Time: 1,000 Meter Run 40 Pull-ups (Rx+= Chest to Bar Pull-ups) 30 Front Squats 95/65 (Rx+=135/95) 20 [...]