CrossFit Evergreen – CrossFit

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Strength

Overhead Squat

Build to a Moderate Set of 2

5 Second Down, 2 Second Pause.

Metcon

Metcon (Time)

For Time:

50/35 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats 95/65 (Rx+=115/80)