CrossFit Evergreen – CrossFit
Strength
Turkish Get Up (4×2 (1 per arm each set))
Metcon
Metcon (No Measure)
AMRAP 12:
30 Abmat Sit-ups
20 Push-ups
10 V-ups w/3 second hold
AMRAP 12:
30 Abmat Sit-ups
20 Push-ups
10 V-ups w/3 second hold