CrossFit Evergreen – CrossFit
Partner bowling rowing – increasing the stakes (Time)
10 frames (each partner)
– one partner attempts to hit exactly 100m first frame, 200m the second, finishing with 1000m
While the other partner does as many as possible of V-ups; Russian twists 24/16; push ups; or squats.
– your score is the number of V-ups, Ru twists, push ups or squats you do as a team.
– any distance above or below prescribed meter mark is deducted from your total reps.