CrossFit Evergreen – CrossFit
Strength
Front Squat (4×3 (climbing))
Metcon
Tread Water (Time)
“Tread Water”
For Time (22 min cap)
2k Row
150 Double Unders
10 Rounds of “Cindy”
(5 Pull-ups, 10 Push-ups, 15 Air Squats)
Rx+= C2B Pull-ups
“Tread Water”
For Time (22 min cap)
2k Row
150 Double Unders
10 Rounds of “Cindy”
(5 Pull-ups, 10 Push-ups, 15 Air Squats)
Rx+= C2B Pull-ups