Thursday

CrossFit Evergreen – CrossFit

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Skill/Strength

Turkish Get Up (4×2 (1 per arm))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

100 mtn climbers

20 KB Swings 24/16

30 M&M’s

By |2018-10-11T02:00:00+00:00October 11th, 2018|WOD|Comments Off on Thursday