CrossFit Evergreen – CrossFit

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Metcon

Long Gone (AMRAP – Reps)

“Long Gone”

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Dumbbell Snatches (50/35)

1 Minute Calorie Row

1 Minute Rest

Strength

Metcon (No Measure)

5 Supersets:

10 Barbell Bench Press

10 Romanian Deadlifts

Core Conditioning

100 reps of any ab exercise