Wednesday

CrossFit Evergreen – CrossFit

View Public Whiteboard

Metcon

Long Gone (AMRAP – Reps)

“Long Gone”

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Dumbbell Snatches (50/35)

1 Minute Calorie Row

1 Minute Rest

Strength

Metcon (No Measure)

5 Supersets:

10 Barbell Bench Press

10 Romanian Deadlifts

Core Conditioning

100 reps of any ab exercise

By |2018-10-10T12:45:24+00:00October 10th, 2018|WOD|Comments Off on Wednesday