CrossFit Evergreen – CrossFit
Metcon
Long Gone (AMRAP – Reps)
“Long Gone”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Row
1 Minute Rest
Strength
Metcon (No Measure)
5 Supersets:
10 Barbell Bench Press
10 Romanian Deadlifts
Core Conditioning
100 reps of any ab exercise