CrossFit Evergreen – CrossFit

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Strength

Back Squat (3 Sets of 9 (73-77-81%))

Metcon

Metcon (AMRAP – Reps)

AMRAP 6:

1 Strict Toes to Bar

1 Strict Handstand Push-ups

2 Strict Toes to Bar

2 Strict Handstand Push-ups

3 Strict Toes to Bar

3 Strict Handstand Push-ups

…

Continue to Climb by 1 Rep Each

Directly Into…

AMRAP 4:

1 Toes to Bar

1 Handstand Push-ups

2 Toes to Bar

2 Handstand Push-ups

3 Toes to Bar

3 Handstand Push-ups

…

Continue to Climb by 1 Rep Each